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Air travel has a way of turning the human body into a reluctant water balloon. Shoes feel tight, faces puff up in photos, and rings decide to play tourniquet. If you step off planes looking Browse around this site like you’ve stored a carry-on in your ankles, you’re not imagining it. Fluid shifts under pressure and inactivity. The good news: your lymphatic system can be coaxed back into balance faster than you think.